Last Line of Defense (or Trump Card)
Been out of town for a couple of days. The last half of yesterday contained a steady stream of craves. I think it started when I was in the lab all day, and hadn't had any water the entire day. I'd...
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Now that was just perfect. I loved reading this. You made me smile and gave me a lift. I sure aint gonna smoke today :)
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Here's one of my old favorites and certainly helped in my time of need! Two thumbs up for OBob's Trump Card.
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This is such a classic - I printed this off the first time I read it and I always have it with me when I travel. Don't need it so much now but I still carry it around because it makes me smile and it...
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This is what's on my 'Trump Card' Smoking is a crime Punishable by Death (Smoking: a crime punishable by death) Don't lie to yourself anymore - Never Take Another Puff Hear the 'Real Me' Voice...
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I haven't seen this one for awhile - thought I'd just pop it up in case there's anyone new who hasn't seen it yet . Have a great smoke- free day everybody, Susan - free and happy since Jan 02 06
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Hey Kat, Bob refers to ( I Believe) a 'Critical List' of Quit reasons that can be kept in your wallet or change purse to be referenced and read if you ever have an overwhelming illogical urge to...
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Ah, ok. That is what I had gathered. Thank you for explaining it, Joe...and so eloquently, too! =D
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This was a useful tool for those early days oh so long ago. It shows timeless wisdom. , Sam (5+years)
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Loved this. I pulled out a Trump card yesterday too. The day started with urges and it didn't stop. I came to the conclusion that I was just not going to have a good day. It was just going to be that...
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Good one O'Bob, thanks. And thanks to Sue Mason for the link to this post. For all us whiners and "drama queens" pining and tantrumming away... this is all we need to hear. Ilona (double green today)
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Belated (very) response to this (haven't looked at this thread in a while): While my "critical list" of quit reasons was extremely important to me in my quit, and something to which I often referred...
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OBob - I can't tell you how important your posts have been to my quitting. I am new at this, "only" a little over three weeks, and smoked for way over 45 years. I credit my success this far to...
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Connie, Don't be disheartened by the triggers that even the oldbies get. There are two things I think whenever I get a trigger. First when I recognize it as a trigger I simply tell myself "well I...
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Another thing to remember, Connie, when you hear about people who have been quit longer than you still ocassionally facing triggers, is that, as a rule, those triggers get fewer and further between as...
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OBob, you are truly gifted in being able write your perspectives on these subjects. You really have a way of looking at a situation, taking it apart, and then writing about it so that all can...
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From: AmandaMarieChape0 Sent: 7/20/2008 8:13 AM Thanks Bob... Man, I've been experiencing some convincing craves. These craves tell me: ...Read More
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I feel your pain Amanda, Hang in there. This will be over soon enough.
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Are crave episodes "really" only 3 minutes? Tell a newbie how many seconds a day you still want a cigarette
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